About Us
Established in 2015, Lagree YYC is a locally owned and family-operated boutique fitness studio dedicated to providing high-intensity, low-impact training. Our focus is on precision and authenticity in every session we lead.
Our method
We specialize in the Lagree Fitness Method, a 45-minute full-body workout performed on the Megaformer. Our approach emphasizes slow, controlled movements to maximize muscle endurance and strength.
By focusing on these controlled motions, we help you improve:
- Core strength
- Flexibility
- Posture
Our history and certification
We hold the distinction of being the first Lagree studio to open in Western Canada and are home to the first Lagree Master Trainer in Canada.
We are committed to maintaining the highest standards of instruction. Since 2023, we have been certifying instructors in the Lagree method. We offer both Level 1 and full instructor certification programs to ensure our team and our community experience the method with excellence.
Our leadership
Our studio is led by:
- Kim Rothenberg (Owner) — Instructor and personal trainer
- Len Seidman (Co-owner)
Together, they ensure that our boutique environment remains welcoming and professional.
Booking your session
You can view our current schedule and book your next class through our booking portal: